15 Minutes to work up to a heavy Clean and Jerk (any way)

Then…..

AMRAP 12 Minutes

4 Ring Muscle Ups

8 Front Rack Lunges in Place 135/93

200m Run

kocotasDaniel Kocotas lifting at University Nationals

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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