4
Oct
WOD 10/5/15
5RM Back Squat then…
2 sets at 90 %
On the Minute for 10 min:
Odd: 12 kbs 53/35
Even: 12 burpees
5RM Back Squat then…
2 sets at 90 %
On the Minute for 10 min:
Odd: 12 kbs 53/35
Even: 12 burpees