1a RDL: 3 x 3
1b Weighted Strict Pullup: 3 x 3
Then…
For Time: Break reps/order anyway
1 Mile Run
125 DU
50 Shoulder 2 OH, 135/93
Saturday Oct 24th!
1a RDL: 3 x 3
1b Weighted Strict Pullup: 3 x 3
Then…
For Time: Break reps/order anyway
1 Mile Run
125 DU
50 Shoulder 2 OH, 135/93
Saturday Oct 24th!