15 Minutes to heavy Hang Snatch (above knee)

Then…

Open WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 10’/9′
100 double-unders

b4b

Don’t forget, Barbells for Boobs is November 5th at CFWC!

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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