Call Us: (888) 338-9366
Call Us Text Us Drop In

WOD 10/26/16

25
Oct
/
0 Comments
/

WOD 10/26/16

Jerk: 1-1-1

Weighted Ring Row: 1-1-1

 

Then…

3 Rounds:

9 Deadlifts, 275/205

15 Burpees over bar

21 Box Jumps, 24/20

 

 

 

marco_kim

 Heavy Grace Throwdown