WOD 10/25/16

15 Minutes to heavy Hang Snatch (above knee)

Then…

Open WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 10’/9′
100 double-unders

Don’t forget, Barbells for Boobs is November 5th at CFWC!