Skill EMOM 7 Minutes

30″ Handstand Walk (scale: 30 seconds of attempts)

30 Double Unders (scale: 30 seconds of attempts)

Then…

12 Min Ladder (3-6-9-12-15-18…)

Deadlift, 185/135

Box Jump, 24″/20″ (Step-Down)

Toes 2 Bar (scale: V-ups or Situps)

10624653_10100713219195199_8271911109334912767_n(1)Happy Birthday Erica Giunta

 

 

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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