WOD 10/22/14

Skill EMOM 7 Minutes

30″ Handstand Walk (scale: 30 seconds of attempts)

30 Double Unders (scale: 30 seconds of attempts)

Then…

12 Min Ladder (3-6-9-12-15-18…)

Deadlift, 185/135

Box Jump, 24″/20″ (Step-Down)

Toes 2 Bar (scale: V-ups or Situps)

Happy Birthday Erica Giunta