10/23/14

Push Press
3-3-3

Then:

7 Rounds of:
21 double unders
14 Med Ball Cleans (20/14)
7 Push Press (135/95)
(15 Min Cap)

Post Loads and Times to comments:

TBT, CFWC Halloween 2011. Be sure to come next Thursday 10/30 for our annual Halloween WOD. Check out our news and events section for more details.