16 Oct /2 Comments/WOD WOD 10/17/13 Back Squat 5×3 Then: 15 Min Amrap of: 5 Muscle Ups 10 Push Press 115#/95# 15 Box Jumps 7:30 Strength Class Post loads and times to comments: Happy Birthday Coach Marco GNC drops Mark Wahlberg and brings on CFWC’s Coach Marco to be the face of their new line of Spicy Protein
POWER UP…it’s his 21st!!! Happy Birthday D-Spice!
4 round con 94.100lb