WOD 10/17/13

16
Oct

WOD 10/17/13

Back Squat
5×3

Then:

15 Min Amrap of:

5 Muscle Ups
10 Push Press 115#/95#
15 Box Jumps

7:30 Strength Class

Post loads and times to comments:

Happy Birthday Coach Marco

MARCO_bday2

GNC drops Mark Wahlberg and brings on CFWC’s Coach Marco to be the face of their new line of Spicy Protein

 

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