WOD 10/16/13

7 Min EMOM:

Power Clean + Hang Power Clean + 3 Front Squats + 1 Jerk

Then…

1-2-3-4-5-6-7-8-9-10

ODD Rep#: Power Clean, 185/135

EVEN Rep#: HSPU

*EMOM: 10 lateral jumps over your bar. Workout starts with 10 lateral jumps.

REMINDER: Our annual Halloween WOD will be Friday Oct 25th at 5pm!  Come dressed up for a fun workout w/ Prizes!