Heavy Thrusters
3-3-2-2-1-1-1

Then:

15 Thrusters 135/95
200 Meter run
20 Thrusters 95/65
400 Meter Run
30 Thrusters 65/45
800 Meter Run

– 18 Min Cap

Post Loads and times to ZEN And Comments

night class in session

Couples Rowing.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email