WOD 10/15/15

Heavy Thrusters
3-3-2-2-1-1-1

Then:

15 Thrusters 135/95
200 Meter run
20 Thrusters 95/65
400 Meter Run
30 Thrusters 65/45
800 Meter Run

– 18 Min Cap

Post Loads and times to ZEN And Comments

Couples Rowing.