WOD 10/16/15

“WWPF” 26 min running clock

0:00 – 6:00

Establish a 2RM Deadlift (combine both wts = score)

7:00 – 14:00: 7 min ladder (3-6-9-12-15…)

Synchronized Toes 2 Bar

Planking Burpees

15:00 – 21:00: AMRAP 6 minutes

12 Hang Power Cleans, 185/123

12 Alt Box Jumps, 30/24

21:00 – 26:00: 5 min AMRAP

Max Distance Ball Run relay,  20/14

Friday at 7pm

$20 donation for Barbells for Boobs