WOD 10/19/21
Jerk 1-1-1 Then….. 3 Rounds 25 Shoulder to Overhead 95/63 50 Double Unders 25 Cal Bike/Ski 50 Double Unders
WOD 10/18/21
Front Squat: build to 1 rep max For Time 21 Hang Power Cleans, 135/93 30 Alt Pistols 12 C2B Pull-ups 15 HPC 20 Alt Pistols... Read More
WOD 10/17/21
OLY-9:00am CleanHigh Hang Clean build to a heavy 3/2/1 reps max Jerk WavesWave 1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 Endurance – 10:15am 18... Read More
WOD 10/16/21
Foose’s Odd Objects AMRAP 8 Minutes 8 Sandbag Ground to Over Shoulder 8 Sandbag Squats 1 Min Break AMRAP 8 Minutes 200m Run 100m Gun... Read More
WOD 10/15/21
WWPF 0:00 – 15:00 50 Weighted Push-ups, 55/35 (mix reps anyway) 50 Deadlifts, 255/173 (mix reps anway) 15:00 – 25:00 Max Cal Row (Partner Sandbag... Read More
WOD 10/14/21
EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then….. In Any Order: 1000m Run 75 Lateral Box Jumps 24/20 50/35 Cal Bike 25... Read More
WOD 10/13/21
Bench Press: 6-6-6 Single Leg RDL: 10-10-10 THEN… 18 Min AMRAP 21 Wall Ball Shots, 20/14 15 KB Swings, 53/35 9 Toes 2 Bar *E3MOM... Read More
WOD 10/12/21
1 Clean + 2 Front Squats + 1 Jerk-Heavy Then…. Heavy Grace 30 Clean and Jerks for Time 185/133 *E2MOM 30 Double Unders* Or…… Grace... Read More
WOD 10/11/21
Split Squat: 4 x 6 THEN… Complete reps 10-9-8-7-6-5-4-3-2-1 Power Snatch, 95/63 OHS, 95/63 *EMOM 5 Pull-ups
WOD 10/10/21
Oly Build to heavy snatch Jerk: 75-85% / 2 x 4 Endurance For Time 3 Rounds 75 DU 40 Situps 15 KB taters Run or... Read More