WOD 4/1/22

31
Mar

WOD 4/1/22

WWPF

11 Min AMRAP

100m Sled Pull Relays

*Partner runs 200m


11 Min AMRAP

12 Synchronized OHS, 95/63

4 Alt Legless Rope Climbs


11 Min AMRAP

30 Synchronized DB Hang Snatches, 50/35

200 DU (switch every 50)

10 Synchronized Target Burpees