WOD 11/27/21
15 Min to establish a heavy complex: 1 Clean Grip Deadlift 1 Hang Clean 1 Front Squat Then.... 12 Min Ladder (3-6-9-12-15-18…..) Power Clean, 135/93... Read More
WWPF – Black Friday Snatchaganza
For Time: 0:00 – 10:00 1 Snatch + 25 DU 12:00 – 30:00 (18 Min AMRAP) 6 Synchronized Wall Climbs 12 Alt Hang Squat Snatches,... Read More
CFWC Coachgiving WOD-8am and 10am
For Time: Foose’s Apertif 40 KB Deadlifts 70s/53s, then 200m Farmer Carry Amie’s Hors D’oevres 30 Burpee Pullups or 15 Burpee Muscle Ups Wiser’s 1st... Read More
WOD 11/24/21
1A. Strict Weighted Pull-up: 4-4-4 (add weight from week 1) *1 x max reps (no weight) 1B. SA DB Press: 8-8-8 THEN… 5 Rounds 15... Read More
WOD 11/23/21
Holleyman 30 rounds for time 5 wall-balls3 handstand push-ups1 power clean 225/153
WOD 11/22/21
Front Squat: Deload 4 x 3 @ 85%-90% Then… For Time 30 SA Devils Press, 50/35 30 Pull-ups 20 SA Devils Press 20 C2B Pull-ups... Read More
WOD 11/21/21
Olympic Lifting: Clean Pull + High Hang Clean: 4 sets over 75% Jerk: 1 RM Endurance 3 Rounds In Any Order: 45 Minute Cap Run... Read More
WOD 11/19/21
15 Minutes to work to a heavy Deadlift Then… 2014 Team Regional WOD 500m Row and 125 Double Unders (each) *Partners switch when both movements... Read More
WOD 11/18/21
Clean 1-1-1 Then…… 5 Rounds 25 Wall Balls 5 Cleans (Squat) 165/113
WOD 11/17/21
1A. Weighted Strict Pull-up: 3 x 5 (1 sec pause at top) 1 x Max Effort (no weight) 1B. SA Press: 3 x 10 THEN…... Read More