/24 Nov 2021/0 Comments CFWC Coachgiving WOD-8am and 10am For Time: Foose’s Apertif 40 KB Deadlifts 70s/53s, then 200m Farmer Carry Amie’s Hors D’oevres 30 Burpee Pullups or 15 Burpee Muscle Ups Wiser’s 1st... Read More