Olympic Lifting:

Clean Pull + High Hang Clean: 4 sets over 75%

Jerk: 1 RM

---

Endurance

3 Rounds In Any Order: 45 Minute Cap

Run 1000m

15 Perfect Pushups or Toes to Bar

Row 750m

15 Perfect Pushups or Toes to Bar

Ski 750m

15 Perfect Pushups or Toes to Bar