WOD 11/17/21

1A. Weighted Strict Pull-up: 3 x 5 (1 sec pause at top)

1 x Max Effort (no weight)

1B. SA Press: 3 x 10

THEN…

Modified Maxton

AMRAP 15 Min

8 Strict Pull-ups, 20/14

26 Box Step-ups, 45/25

21 Burpees