WOD 1/17/22
Sumo Deadlift Work to a heavy single (3 sec neg) Then… Martin Luther King Jr BirthDay WOD AMRAP 16 MIN 1 Strict MU 15 Devils... Read More
WOD 1/16/22
Oly: Squat Cleans from blocks: 1-1-1-1-1 @ 75% or over Jerk: Find a heavy single Endurance 25 Strict Dips 50 DU 50 Wall Ball Shots... Read More
WOD 1/15/22
Tabata C2B Pullups- 8 Rounds 1 Minute Rest In 3 Minutes Max Reps Clean and Jerk 135/93 1 Minute Rest Tabata Toes to Bar-8 Rounds... Read More
WOD 1/14/22
WWPF – Running Clock 0:00 – 13:00 Work up to a heavy Hang Snatch Double 15:00 – Finish 42-30-18 Power Snatch, 135/93 (mix anyway) Synchronized... Read More
WOD 1/13/22
For Time 50-40-30-20-10 Double Under Sit-up *Rope Climb Descending Ladder: 5-4-3-2-1 For Time 21-15-9-6-3 SandBag Ground 2 Over Shoulder, 100/75 Box Jumps, 24/20 Cal Bike
WOD 1/12/22
Strict Press: 3 x 5 Strict Chest 2 Bar Pull-ups: 3 x Max THEN…. 27-21-15 Back Squat, 165/110 Handstand Push-up
WOD 1/11/22
EMOM 10 Minutes 2 Hang Power Cleans + 1 Jerk Then…… Crossfit Open WOD 18.1 Complete as many rounds as possible in 20 minutes of:8... Read More
WOD 1/10/22
Sumo Deadlift (WK 6) Work to heavy 4 Rep (3 sec neg) *Drop weight 15-20lbs and do 2 set of 6-10 reps (3 sec neg)... Read More
Endurance WOD 1/9/22
2 Minute breaks between each workout to wipe down equipment AMRAP 12 Minutes 30 Split Squats 45/33 20 Bicep Curls 45/33 15 Pushups AMRAP 12... Read More
WOD 1/8/22
Thruster: 3-3-2-2-1-1-1 Then…. Happy B-Day Selena For Time: 27 Burpees Over Bar 27 Shoulder 2 OH, 135/93 27 Toes 2 Bar 27 Burpee Box Jumps,... Read More