WOD 8/10/22

Barbell Glute Bridge

3 x 10 @ 85-90% (use % of last weeks heavy 10 rep)

Then…

30 Deadlift, 225/153

30 Burpees over bar

20 Deadlifts

20 Box Jumps,30/24

10 Deadlifts

10 Burpee Box Jumps, 30/24