WBPF 8/5/22

2022 Crossfit Games Team Mash Up

0:00-10:00

Work up to Heavy Jerk

10:00-20:00

Work up to Heavy Front Squat

22:00-37:00

AMRAP 15 Minutes

1 Mile Bike-Split however you like

25ft Sled Push (inside) 135/90 P1

10 Ring Dips P2

25ft Sled Push P2

10 Ring Dips P1

20 Synchronized Burpees