Wiser’s 40th Birthday Partner WOD!!! 2/3/23
AMRAP 32 Minutes 40 Bar Muscle Ups (Scale with Pullups) 83/83 Double Under Relay 40 Cal Ski 83/83 Double Under Relay 40 Sandbag Box Step... Read More
WOD 2/2/23
EOMOM 14 Minutes Odd Minutes: 45s HS Hold Even Minutes: Clean and Jerk (Increase every minute) Then…… 5 Rounds 10 Thrusters 135/93 10 HSPU
WOD 2/1/23
Deadlift: 4 x 4 @ 85-90% (3 sec eccentric) Dips: 4 x 8 (3 sec eccentric. Add weight if possible) THEN…. 4 Rounds For Max... Read More
WOD 1/31/23
EOMOM 14 Minutes Even Minutes: 30s L Sit or L Hang Odd Minutes: 2 Snatches Then….. AMRAP 18 Minutes 10 Hang Power Snatch 95/63 15... Read More
WOD 1/30/23
Pause Front Squat: 3 x 3 @ 80-85% Then… OPEN WOD 19.1 AMRAP 15 MIN 19 Wall Ball Shots, 20/14 (10’/9′) 19 Cal Row or... Read More
Endurance WOD 1/29/23
Olympic Lift Technique Class: -1 Clean + 2 Jerk Dips + 1 Jerk- 5 Heavy Sets -EMOM 12 Minutes 1 Snatch Pull with pause in... Read More
WOD 1/28/23
5 Rounds Max reps Bench Press, Men: BW / Women: 3/4 BW Max Pull-ups 400m Run or Row *Rest 2-3 min between Rounds
WOD 1/27/23
WWPF – For Time 42 Power Snatches, 95/63 30 Synchronized Wall Ball Shots, 20/14 50 Planking Burpees 30 Power Snatches, 135/83 30 Synchronized Wall Ball... Read More
WOD 1/26/23
Tabata- 8 rounds 20 seconds on, 10 seconds rest of each L Sit Hold Dead Hang Handstand Hold Bottom to Bottom Air Squat (Hold at... Read More
WOD 1/25/23
Deadlift: 3 x 6 @ 80-85% (3 sec eccentric) Dip: 3 x 10 (3 sec eccentric / add wt if needed) Then… 3 Rounds: 75... Read More