31
Jan
WOD 2/1/23
Deadlift: 4 x 4 @ 85-90% (3 sec eccentric)
Dips: 4 x 8 (3 sec eccentric. Add weight if possible)
THEN….
4 Rounds For Max Reps
1 min Sandbag Ground 2 OS, 100/75
1 min DB Push Press, 50’s/35’s
1 min Rope Climbs
1 min Box Jumps, 24/20