28
Jan
Endurance WOD 1/29/23
Olympic Lift Technique Class:
-1 Clean + 2 Jerk Dips + 1 Jerk- 5 Heavy Sets
-EMOM 12 Minutes
1 Snatch Pull with pause in extension + 1 Hang Snatch-increase weight every minute
Endurance WOD: Can be done straight through, or broken into rounds
10 Rope Climbs 15′
20 Wall Climbs
30 Ring Dips
40 KB Snatch
50 Cal Ski
60 Burpees
70 Push Press 45/33
80 Cal Bike