WOD 1/26/23

Tabata- 8 rounds 20 seconds on, 10 seconds rest of each

L Sit Hold

Dead Hang

Handstand Hold

Bottom to Bottom Air Squat (Hold at Bottom)

Then…….

AMRAP 13 Minutes

5 HSPU-Super RX with Chest to Wall HSPU

10 Toes to Bar

20 SA OH Lunge-Heavy