WOD 7/28/18
15 minutes Work up to a heavy Turkish Get-up *Barbell, KB, DB, plate Then.. For Time: 400m Walking Lunge, 50/35
WOD 7/27/18
0:00 – 13:00 13 minutes to Heavy Power Snatch 15:00 – Finish Partner Diane 42-30-18 Deadlift, 225/153 (Partner holds top of DL) HSPU... Read More
WOD 7/26/18
Over Head Squat 2-2-2 Then 7 Rounds of 7 Thrusters 95/63 7 Box Jumps 24/20 7 Pullups Post Loads and Times... Read More
WOD 7/25/18
Bench Press: 6 RM 2 x 6 @ 85-90% Then… For Time 30 Alt DB Snatches, 50/35 30 Wall Ball Shots, 20/14 30... Read More
WOD 7/24/18
EMOM 7 Minutes 1 Clean 2 Hang Cleans Then…. AMRAP 18 Minutes 20 Burpees 10 Cleans 185/133 10 Muscle Ups (5 Ring and 5 Bar)... Read More
WOD 7/23/18
Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps @ 80-85% THEN… 14- 12 – 10 – 8 – 6 –... Read More
The Hutch 7/22/18
Olympic Lift Technique Class 9am The Hutch Hero WOD 10am Please join us today to honor our friend and CFWC member Dave Hutcheson. He has... Read More
WOD 7/21/18
Power Snatch 2-2-2 Then: 15 Min Amrap of: Power Snatch Cindy 1 Round of cindy 5 pullups 10 pushups 15 airsquats... Read More
WOD 7/20/18
WWPF 0:00 – 10:00 10 MIN AMRAP 7 Deadlifts, 275/203 7 Synchronized Burpees over bar *Partner 1 does all 7 DL in rd 1. Partner... Read More
WOD 7/19/18
Power Clean 3×2 Then: 4 Rounds of: 50 Double Unders 15 Power Cleans 135/93 Post Loads and Times to ZEN and Comments:... Read More