WOD 8/29/18
Bench Press: 2RM 2 x 2 @ 90-95% Then… FOR TIME: 15 Deadlifts, 225/153 41 DU 10 Toes Through Rings 12 Deadlifts 41... Read More
WOD 8/28/18
EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then…. Chipper 800m Run 40 Burpees 30 Snatch 135/93 20 Muscle Ups
WOD 8/27/18
Back Squat: 2RM 2 x 2 @90-95% THEN…. For Time 15 Clean n Jerks 135/83 10 Clean n Jerks 155/113 5 Clean n... Read More
WOD 8/26/18
9 am- Olympic Lifting Technique Class Clean & Jerk (80-90%) – 2 x 3 BTN Snatch Grip Push Press + OHS (60-75%) – 3 +... Read More
WOD 8/25/18
8 am- Regular Class WOD 9 am- Bring a Friend Partner WOD 10 am- Youth Athletics 8 am WOD 15 Minutes to a Heavy Strict... Read More
WOD 8/24/18
EMOM 7 Min Snatch + Hang Snatch + OHS THEN… WWPF 400m Run Relay 21 Synchronized Power Snatches, 95/63 12 Alt Rope Climbs... Read More
WOD 8/23/18
Front Squat 2-2-2 Then: AMRAP 13 Min of: 7 Front Squat 135/93 10 Hand Release Pushups 13 Box Jumps 24/20 Post... Read More
WOD 8/22/18
Bench Press: 2 RM 2 x 2 @ 90-95% Then… Complete 3 Rounds of each exercise for :40 of MAX work followed by... Read More
WOD 8/21/18
15 Minutes to a Heavy Clean Then….. 3 Rounds 5 Ring Muscle Ups 10 Cleans 185/123 50 Double Unders This Saturday is Bring a Friend... Read More
WOD 8/20/18
2 rep max Back Squat then 2 x 2 at 90-95% 20-15-10-5 KB Swings 70/53 Burpee Toes to Bar