WOD 8/21/18

15 Minutes to a Heavy Clean

Then…..

3 Rounds

5 Ring Muscle Ups

10 Cleans 185/123

50 Double Unders

This Saturday is Bring a Friend Free Day! We will have regular class at 8am, bring a friend for adults at 9am and bring a friend for kids/youth at 10am.  Please have your friends pre register at crossfitwc.com.  Click ‘member login’, then scroll down to ‘try a free class’ and fill out our waiver.