Bench Press: 2 RM
2 x 2 @ 90-95%
Complete 3 Rounds of each exercise for :40 of MAX work followed by :20 of REST (Complete all 3 rounds before moving to the next).
Ab Mat Sit-ups
Wall Ball Shots, 20/14
10m Shuttle Run (10m = 1 rep)
*Post total Reps
If you missed it last week…….It’s back this Sunday!
Yoga with Brantlee Sunday at 11:15am