WOD 8/21/18
15 Minutes to a Heavy Clean Then….. 3 Rounds 5 Ring Muscle Ups 10 Cleans 185/123 50 Double Unders This Saturday is Bring a Friend... Read More
Competition/Skill WOD Week 15
TWOW: 10x 100m sprint forward, 100m jog backward Really focus on hamstrings on backward jog. Sprint at 9 RPE jog at 5 RPE Skill WOW... Read More