WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers Carry Relay 40 Front Squats, 155/103(mix reps anyway) 100m Farmers Carry Relay 40 C2B Pull-ups (partner hangs) 100m Farmers Carry Relay 30 Back Squats, 185/123 (mix reps anyway)
Crossfit Cardio – 10 min AMRAP 300 DU 50 Med Ball Cleans, 20/14 *Max Cal Bike with remaining time CrossFit Strongman – For Time (10 min cap) 15 Sandbag Ground2Shoulder, 100/75 200m Run, 100/75 10 Sandbag G2S 200m Run 5 Sandbag G2S 200m Run CrossFit Core- Accumulate the following in any order (10
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian NO YOGA TODAY! Endurance: In Any Order, no break in between: AMRAP 12 Minutes 5 Toes to Bar 10 Cal Bike, Row or Ski 15 Burpees AMRAP 12 Minutes 200m Sprint 100m Jog AMRAP 12 Minutes Jackie-AMRAP Style 1000m Row or Run 50
3 rounds:Not For Time in groups 8-10 reps Single arm incline dumbbell bench (Heavy as possible, 3sec eccentric) immediately into; 1min. of barbell bicep curls 45/35 Then… 3 rounds: 1min. of close grip push-ups Immediately into; 1min. of alternating DB hammer bicep curls Rest 1min. Finisher…is a surprise ☠😁 Suzanne hitting 5 reps at 93lbs!