8
Apr
WOD 4/9/24
10 Min EMOM
1 Snatch Pull
1 Snatch
1 OHS
Every 5 Min x 4 Rounds (20 min clock), Complete:
400m Run or 500m Row
12 DB Snatches, heavy
12 Burpees over DB
NOTES: you should have 40-60 seconds of rest before the next round. If not, scale the distance or reps