4
Apr
WOD 4/5/24
WWPF
3 Rounds:
30 Snatches, 95/63 (Switch As Needed)
20 Synchronized Burpees Over Bar
10 Ring Muscle-ups (Mix Reps Anyway)
2 Rounds
15 Synchronized OHS, 115/83
30 Synchronized Hurdle Jumps, 24/20
1 Round
30 Squat Snatches, 135/93 (Mix Anyway)