WOD 5/23/19
Heavy Thrusters 3-3-2-2-1-1-1 Then 5 Rounds of: 15 Thrusters 75/53 21 Double Unders Post Loads and Times to ZEN and... Read More
WOD 5/22/19
Bench Press: 3 x 10 reps (AHAP) *Rest 2-3 minutes Then… Death By… Burpee Pull-up *Pull-up bar should be above max reach ... Read More
WOD 5/21/19
EMOM 7 Minutes 1 Hang Clean 1 Clean 1 Jerk Then…. AMRAP 16 Minutes 5 Ring Muscle Ups 10 Clean and Jerks 165/113 15 KB... Read More
WOD 5/20/19
Week 6 Tempo Back Squat: 3 Sets of 2,4,6 reps 2 reps, strip some weight, 4 reps, strip some weight, 6 reps = 12 reps... Read More
Endurance WOD 5/19/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 5 Rounds 100m Farmer Carry 70’s/53’s 600m... Read More
WOD 5/18/19
Bench Press 1-1-1 Then….. Schmitt: 31 Calorie Row 31 Dumbbell Curls 50/35 31 Situps 31 DB Floor Press 31 Walking Lunges 31 Dumbbell Deadlifts 31... Read More
WBPF 5/17/19
WBPF Partner Triathlon: In Any Order, Partners Alternate Movements, switch when partner is done cardio piece. AMRAP 12 Minutes: Switch when P1 finishes run P1: 400m... Read More
WOD 5/16/19
Power Snatch 3-3-3 Then 15 Min AMRAP 10 Cal on Bike ( Row if and only if Bikes are all taken) 7... Read More
WOD 5/15/19
Deadlift: 5 sets x 1 rep @ 85% DO NOT MAX OUT ! Weighted Dips: 5 sets x 5 (increase weight from last week) ... Read More
WOD 5/14/19
Clean 1-1-1 Then…. 21-15-9 Clean (Squat) 155/103 Burpee Over Bar Cash Out: 500m Row Sprint or 30/25 Cal bike Sprint Princes Leia Maguire-Landis