WOD 11/15/19

WWPF

For Time

100/100 DU Relay (partner hangs)

60 KB Snatch, 70/53 (mix anyway/1 person works at a time)

60 Cal Row  (partner holds KB OH)

75/75  DU Relay (Partner hangs)

40 kB snatch

50 cal bike  (partner holds kB OH)

50/50 DU Relay (partner hangs)

20 kB snatch

40 cal ski (partner holds KB OH)

Partner Comp partners