Competition/Skill WOD Week 40
TWOW: 1600m RPE 7, 1200m RPE 7, 800m RPE 8, 400m RPE 8, 200m AFAP, Rest 1:1 Skill WOD: -10 Minutes HS Practice, walk, static,... Read More
Competition/Skill WOD Week 39
TWOW: 8x 200m Sprint at RPE 8. Rest 90 seconds Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill... Read More
Competition/Skill WOD Week 38
TWOW: 6x Split 300s (sprint 200m. jog 100m, sprint 100m) at RPE 8, 200m walk recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle,... Read More
Competition/Skill WOD Week 37
TWOW: 8x100m Up hill sprint with sled 45/25, walk back recovery. RPE 8 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up... Read More
Competition/Skill WOD Week 36
TWOW: 6x 400mRun at RPE 7, Recovery 2 min Then 8x 100m Sprint at RPE 9, walk back recover Skill WOD: -10 Minutes HS Practice,... Read More
Competition/Skill WOD Week 35
TWOW: 10x 100m Hill Sprints at RPE 9, walk back recovery Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your... Read More
Competition/Skill WOD Week 34
TWOW: Since it is icy, we will use assault bike Every 2 Minutes for 20 Minutes 25/20 Cal Bike at RPE 8. Get off of... Read More
Competition/Skill WOD Week 33
TWOW: Alternate Run/Row, no breaks 500m/500m, 400m/400m, 300m/300m, 200m/200m, 100m/100m RPE 7 Then…. EMOM 7 Minutes 100m Sprints RPE 8 Skill WOD: -10 Minutes HS... Read More
Competition/Skill WOD Week 32
TWOW: 5x 400m run RPE 7 Then EMOM 7 Minutes 100m Sprint at RPE 8 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
Competition/Skill WOD Week 31
TWOW: 2 mile run at RPE 6 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill level -3 x... Read More