WOD 2/5/19
Clean 2-2-2 Then….. AMRAP 16 Minutes 5 Cleans 185/123 20 Pullups 30 Double Unders 5 Cleans 15 C2B Pullups 30 Double Unders 5 Cleans 10... Read More
Competition/Skill WOD Week 37
TWOW: 8x100m Up hill sprint with sled 45/25, walk back recovery. RPE 8 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up... Read More