WOD 2/19/19
Clean 1-1-1 Then….. AMRAP 15 Minutes 5 Muscle Ups 7 Thrusters 135/93 9 Burpees Over Bar The Crossfit Open starts this week! 1st workout is... Read More
Super Summer Total
Saturday, June 8 2019 Sign Up Now Description The Super Summer Total Team Competition is coming to CrossFit West Chester Saturday June 8th,... Read More
Competition/Skill WOD Week 39
TWOW: 8x 200m Sprint at RPE 8. Rest 90 seconds Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against wall, up to your skill... Read More