/30 Dec 2018/0 Comments Competition/Skill WOD Week 32 TWOW: 5x 400m run RPE 7 Then EMOM 7 Minutes 100m Sprint at RPE 8 Skill WOD: -10 Minutes HS Practice, walk, static, obstacle, against... Read More
/30 Dec 2018/0 Comments 12/31/18 Last workout of 2018! Find a 5 RM max (per leg) Front Rack Box Step up Then… AMRAP 12 min 6 Power Cleans 185/135 6... Read More