WOD 4/28/22
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. Ann Babb 55th Bday Extravaganza- For Time, in any order: 55 Deadlifts 185/133 55 Cal... Read More
WOD 4/27/22
Bench Press: Build to a heavy single Strict Weighted Pull-up: Build to heavy single Then…. 18 Min AMRAP 15 Box Jumps, 24/20 15 Push Press,... Read More
WOD 4/26/22
EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then……. AMRAP 16 Minutes 1 Clean 225/153 Super RX 245/173 3 Ring Muscle Ups 200m Run... Read More
WOD 4/25/22
Back Squat: 4 x 2 @ 90% Then… Barbell Walk Outs: 3 x 50′ @ 110-130% Then ….. 2022 Quarterfinals Workout 1 3 Rounds (10... Read More
WOD 4/24/22
Olympic Lifting Snatch: 1-1-1 –EMOM 10 MIN Clean & Jerk: start around 60% and add weight throughout Endurance: THE HUTCH 400m Run 63 Wall Balls,... Read More
WOD 4/23/22
Strict Press 1-1-1 Then…….. Age Group Qualifier WOD #5 3 rounds for time of: 50-calorie row or ski15 handstand push-ups50 double-unders
WOD 4/22/22
WWPF – Age Group Quarterfinal / Partner Sandbag Version 34 Min AMRAP 50 Sandbag Squats, 100/75 (25/person) 40 Planking Burpees 40 Sandbag Lunges (20/person) 30... Read More
WOD 4/21/22
Work up to a Heavy 5RM Touch and Go Clean Then…… Thicccccc Thirty 30 Cal Bike 30 Hang Cleans 135/93 30 Cal Ski 30 Burpee... Read More
WOD 4/20/22
Bench Press: 2-2-2-2 Strict Weighted Pull-ups: 2-2-2-2 Then… For Time: 30 C2B Pull-ups 15 Deadlifts, 225/153 20 C2B Pull-ups 15 Deadlifts 10 C2B Pull-ups 15... Read More
WOD 4/19/22
Hang Snatch 1-1-1 Then…… AMRAP 10 Minutes 10 Hang Snatch (Squat) 115/73 10 HSPU Cash Out: AB Circuit AMRAP 10 Minutes 1 Minute Plank 15... Read More