10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD 2 Rounds 800m Run 20 Wall Balls 15 KB Swings 50/35 400m Run 20 Wall Balls 15 Kb Swings 200m Run 20 Wall Balls 15 KB Swings A few of the members of Team USA for Track and Field
Strict Press: 5-5-5 Weighted Strict Pullup: 3 x ME Then… For Time 600m Run 50 Wall Ball Shots, 20/14 40 Kb Snatches, alt 53/35 30 Toes Through Rings 20 Burpee Box Jumps, 24/20 100m Run Ciunci showing us how to KB Snatch
8am & 10am Classes Only In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout. For Time 300 pullups 400m Run 400 Pushup 400m Run 500 Situps 400m Run 600 DU 400m Run Happy Birthday America!
WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 400m Run 40 Synchronized Hurdle Jumps, 24/20 400m Run 30 Synchronized OHS, 115/83 400m Run 20 Synchronized Target Burpees 400m Run 10 Synchronized Bar Muscle Ups 6am being weird