WOD 9/28/18
WWPF – For Time 10 Alt Box Jumps, 24/20 10 Synchronized Kb Swings, 53/35 50 Power Snatch, 95/63 20 Alt Box Jumps... Read More
WOD 9/27/18
Front Squat 3×5 Then Jackie: 1000 Meter Row 50 Thrusters 30 Pullups Post Loads and Times to ZEN and Comments:
WOD 9/26/18
RDL: 3 X 8 Strict Pull-ups: 3 x M.E. Then… Complete the following in any order….. 5-Minute AMRAP 500m Row Max-Rep Toes 2... Read More
WOD 9/25/18
EOMOM 10 Minutes Odd: 4 Muscle Ups (Scale number if needed) OR 5 Ring Dips if no Muscle Up Even: 1 Clean + 2 Hang... Read More
WOD 9/24/18
1&1/4 Front Squat 5 x 5 @ 70-75% of 1 rep max Then… 8 Min AMRAP Ladder: 1-2-3-4-5-….. Complete by climbing a ladder ... Read More
Endurance WOD 9/23/18
9 am – Olympic Lift Technique Class 10 am- Endurance 11:15 am- Yoga with Brantlee Endurance: In Any Order 2 Mile Run 50 Burpees 2000m... Read More
WOD 9/22/18
Bench Press 1 RM Then…. 21-15-9 Dumbbell Burpee Box Step Up and Over 50s/35s (regional style, 2 dumbbells or 2 KB) 24/20 DB Thruster 50s/35s... Read More
WOD 9/21/18
WWPF 400m Run (Partner 1) / 400m Row (Partner 2) 50 Front Rack Lunges, 95/63 (mix anyway) 30 Synchronized Hurdle Jumps, 24/20 42 Pull-ups, (mix... Read More
WOD 9/20/18
Over Head Squat 2-2-2 Then: 15 Min of: 800 Meter Run Then with remaining time Complete AMRAP of: 12 Wall... Read More
WOD 9/19/18
RDL: 3 x 8 Strict Pull-ups: 3 x max effort Then… For Time: 3 Round of DT, 135/83 12 Deadlifts 9 Hang Power... Read More