WOD 1/23/19
RDL: 3 x 5 L-Sit: 3 x M.E *try different variations (hang, parallettes, rings) THEN… 3 Rounds 21 Wall Ball Shots, 20/14 30... Read More
WOD 1/22/19
EOMOM 10 Minutes 3 Muscle Ups-ODD 3 Hang Snatch @ 75%+-Even Then…. 21-15-9 Hang Snatch 115/83 C2B Pullup Cal Bike or Row
Endurance WOD 1/20/19
9 am- Olympic Lift Technique Class with Jenny 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance In Any Order, no break between... Read More
WOD 1/19/19 – Fitness W/Foose
Fight Gone KettleBad 3 Rounds – Complete as many reps as possible at each 1 minute station 1 min Goblet Squats, 53/35 1 min KB... Read More
WOD 1/18/19
WWPF 0:00 – 10:00 Work up to a max power snatch 12:00 – 22:00 1o min AMRAP: 10 alt power snatches, 135/83 15 Synchronized... Read More
WOD 1/17/18
Press 5-5-5 Then: In 15 Mins complete: 750 meter row. Then AMRAP of: 10 Wall Ball (20/15) 10 Deadlift 155/103... Read More
WOD 1/16/19
Back Squat: 3 x 5 @ 75-80% Then… For Time: 12 DB Snatches, 50/35 20 Double Unders 12 Toes 2 Bar 12... Read More
WOD 1/15/19
15 Minutes to a heavy Hang Clean Then…. AMRAP 18 Minutes 5 Muscle Ups 10 Squat Cleans 185/133 25/20 Cal Bike 5 Muscle Ups 30... Read More
WOD 1/14/18
Front Rack 📦 Step up 5 sets of 6 reps @ 81% Then… 12min Emom 1st min Plank Pull Thru 2nd min KB Clean &... Read More