WOD 2/18/19
Front Squat: WEEK 1 Test 1RM Then.. FOR TIME: 150 Kb Swings, 53/35 *10 Strict HSPU every time you break on the KB... Read More
Endurance WOD 2/17/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In any order, no break: AMRAP 15... Read More
Fitness with Foose
Happy Birthday Bill Brown! Enjoy the Filthy Fifty-Five! For time: 55 Box jump, 24 inch box 55 Jumping pull-ups 55 Kettlebell swings, 1 pood Walking... Read More
WOD 2/15/19
WWPF FOR TIME: 51/51 DU Relay 51 Synchronized KB Swings, 53/35 51/51 DU Relay 51 Strict Pull-ups (Partner Hangs) 51/51 DU Relay 51 KB Thrusters, 53’s/35’s... Read More
WOD 2/14/19
Happy Valentine’s Day: Snatch Couples 2-2-2 Then: The Ultimate Couple Complete 2 Cycles of the following 2 WODS. 2 Rounds... Read More
WOD 2/13/19
RDL: 3 x 5 Front Plank: 3 x 1:00 (max weight) Then… “The Mark Janus” 21-15-9 Hang Power Clean Front Squat Jerk #135/#93... Read More
WOD 2/12/19
Bench Press 1 RM Then…. AMRAP 16 Minutes 200 Double Unders 200′ DB OH Lunge 50/35 (switch arms every 25′) 50 Alt DB Snatch 50/35... Read More
WOD 2/11/19
Front Rack 📦 Step-up 5 rep max! Then… 15 min EMOM rotate each minute 12 Wall Ball 20/14 10/8 cals bike 1 legless/2... Read More
Endurance WOD 2/10/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 800m Run or 1000m Row 50 Pullups... Read More