WOD 7/11/19
Front Squat 3-3-3 Then 13 Min Ladder 2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double... Read More
CFWC Masters Classic
The CFWC Commonwealth Masters Comp is coming to CrossFit West Chester Saturday October 5th. Age Divisions: 35-39, 40-44, 45-50, 50+ Athletes Register HERE!... Read More