WOD 7/17/19

Deadlift: 1Rep Max

*If you tested at team taining, you may reTest or do 3×5 RDL

Then…

Run 400m

42 Alt Pistols

21 R Arm Push Press, 50/35

21 L Arm Push Press

Run 300m

30 Alt Pistols

15 R Arm Push Press

15 L Arm Push Press

Run 200m

18 Alt Pistols

9 R Arm Push Press

9 L Arm Push Press