WOD 7/18/19

Over Head Squat
5-5-5
 
Then
 
30 Overhead Squats (95/65)
10 Box Jumps (24/20)
20 Overhead Squats
20 Box Jumps
10 Overhead Squats
30 Box Jumps
 
Post Loads and Times to ZEN and Cooments:
 

Fight Gone Bad in the Parking Lot of Box #1 in 2009.