WOD 5/16/19
Power Snatch 3-3-3 Then 15 Min AMRAP 10 Cal on Bike ( Row if and only if Bikes are all taken) 7... Read More
WOD 5/15/19
Deadlift: 5 sets x 1 rep @ 85% DO NOT MAX OUT ! Weighted Dips: 5 sets x 5 (increase weight from last week) ... Read More
WOD 5/14/19
Clean 1-1-1 Then…. 21-15-9 Clean (Squat) 155/103 Burpee Over Bar Cash Out: 500m Row Sprint or 30/25 Cal bike Sprint Princes Leia Maguire-Landis
WOD 5/13/19
Week 5: Tempo Back Squat : 3sets Clustered (2-2-2) see detailed explanation below. 3 sec down 1 Sec pause Up as fast as possible! Then…... Read More
Endurance WOD 5/12/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order: Once you start... Read More
WOD 5/11/19
Press 1-1-1-1-1 Then 3 Bars of Wingy Dirty 40 Style 40 Double Unders 10-9-8 Reps of: Power Clean (95/63) Push Press... Read More
WOD 5/10/19
WBPF: Partner Tommy V Hero WOD 42 Thrusters 115/73 (broken up however) 18 Alt Rope Climbs 30 Thrusters 12 Alt Rope Climbs 18 Thrusters 6... Read More
WOD 5/9/19
Squat Clean 3-3-3 Then 15-12-9-6-3 Squat Clean 135/93 Strict HSPU Post Loads and Times to ZEN and Comments:
WOD 5/8/19
Deadlifts & Dips – WK 2 Deadlift: 5 sets x 3reps @ 80% Weighted Dips: 4 x 8 (increase weight from last week) Then…... Read More
WOD 5/7/19
EMOM 7 Minutes 2 Snatch Pulls 1 Snatch Then……. For Time: Evil Jackie 1000m Run 30 Snatch (Squat) 135/93 20 Bar Muscle Ups ... Read More